Warman, Saskatchewan S0K 4S0, Canada
Simplicity Counselling Services
Somatic Experiencing therapy for nervous system regulation,
C-PTSD, burnout, compassion fatigue, anxiety and depression.
Can you relate?
You are highly capable, great at your job, and continue to manage a busy life. You are exhausted from holding everything together.
You are deeply tired, but your mind races as soon as your head hits the pillow.
You spend your days caring for everyone else, with no time for yourself.
Maybe you are a professional, a healthcare worker, social worker, someone managing intense daily stress. Maybe you are recovering from an abusive relationship, surgery, auto accident, recently given birth.
Trauma, C-PTSD and chronic stress can leave you feeling overwhelmed, disconnected, anxious and stuck, even when your life looks fine from the outside.
You've tried talking it out and might understand your past or have all the tools but you still feel heavy, braced, restless or/and unmotivated. You might be having trouble with your digestive system. You are caught in a pattern of pushing yourself to make sure everything is done to perfection followed by absolute collapse.
You're body is not broken, but it is done working without support.
It is asking to be seen, heard and tended to. It is protecting you by making it impossible to ignore the symptoms of pushing yourself too hard for too long.
I help women understand what their nervous system has been protecting them from and gently reconnect with themselves through trauma-informed and Somatic Experiencing therapy.
*You have spent years handling everything on your own. You don't have to do that anymore. You and I can move through the hard stuff together.
